How Vitamins A, E, C help your body

The Institute of Medicine recommends that men get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc each day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of vitamin E and 10 micrograms of vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits.

Vitamin A

Every cell in your body needs vitamin A. This nutrient regulates the growth and division of your cells and it helps your body produce white blood cells when you need to fight an illness or infection. It plays a role in remodeling bone and it keeps the cells that line your body's interior surfaces healthy. Smokers should avoid high-dose supplements of beta-carotene, according to Harvard School of Public Health, because it may increase their risk of lung cancer, but getting the recommended amount through food is healthy and safe.

 Vitamin A nourishes the eyes as well as the skin and has been useful in some disorders of the gastrointestinal tract. If you need really good looking skin, you should get more Vitamin A and Carrots, papaya and tomatoes are rich of vitamin A

Vitamin E

Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing. Some research indicates that vitamin E might help prevent some types of cancer. A study published in the "Journal of the National Cancer Institute" in 2012 noted that middle-aged or older Chinese people who took high amounts of vitamin E, either from diet or supplements, had a lower incidence of liver cancer than those who did not.

IT improves circulation, repairs tissue and helps to grow your hair. oils, nuts and seeds are rich of vitamin E

                                                                                             

Vitamin C

Between 1500 and 1800, more than 2 million sailors died of scurvy, according to Harvard University. Some knew that citrus fruits prevented the disease, but vitamin C wasn't officially discovered until 1932. Since then, scientists have determined that your body needs this water-soluble vitamin to produce collagen, cartilage, tendons, ligaments and the basic protein in your bones. Vitamin C also functions as an antioxidant, protecting you from the damage done by free radicals.

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HEALTH BENIFITS OF CHOCOLATE

Chocolate may lower cholesterol levels

Chocolate consumption may help reduce LDL cholesterol levels.

A study published in The Journal of Nutrition was carried out to determine whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.

The study authors wrote "results indicate that regular consumption of chocolate bars containing PS and CF as part of a low-fat diet may support cardiovascular health by lowering cholesterol and improving blood pressure."

Chocolate may help prevent memory decline

Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may help keep the brain healthy and prevent memory decline in older people. The researchers said that hot chocolate can help preserve blood flow in working areas of the brain.⁴

The lead author, Farzaneh A. Sorond, said:

"As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer's."

Chocolate may help reduce heart disease risk

Research published in the BMJ (British Medical Journal) has suggested that consuming chocolate could help lower the risk of developing heart disease by one third. The report was presented at the European Society of Cardiology Congress in Paris, France.⁵

The authors concluded:

"Based on observational evidence, levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders. Further experimental studies are required to confirm a potentially beneficial effect of chocolate consumption."

Chocolate and stroke

Canadian scientists carried out a study involving 44,489 people and found that people eating chocolate were 22 per cent less likely to suffer a stroke than those who didn't. In addition, those who had a stroke but regularly consumed chocolate were 46 percent less likely to die as a result.

So, It is better to eat chocolate. But remember that everything has a limit and keep your teeths protected.

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Side effects of vitamins

Supplementary vitamins may increase the risk of cancer, new research has claimed.

Scientists at the University of Colorado studied several trials, involving thousands of patients, over the past decade and found that those imbibing over-the-counter vitamins were more – not less – likely to have health problems.

The findings, presented at the American Association for Cancer Research (AACR) over the weekend, were surprising admitted the center's associate director.

“We found that the supplements were actually not beneficial for their health. In fact, some people actually got more cancer while on the vitamins,” Tim Byers, associate director for cancer prevention and control at the CU Cancer Center, said.

Interest in the supplements started roughly twenty years ago, when scientists noticed a correlation between those who at more fruit and vegetable and those who had less cancer.

The present research hoped to establish if vitamins could have a similar effect.

Although initial tests on animals were promising, Mr Byers said that when the trials examine human participants the results were very different.

“We are not sure why this is happening at the molecular level but evidence shows that people who take more dietary supplements than needed tend to have a higher risk of developing cancer,” he said.

Some people addicted to vitamins and they waste much more money on it other than fruits and vegetables. they spend highly for those vitamins and get effected by it. Eating more healthy fruits and vegetables is better that get expensive vitamins and There are no any side effects from fruits and vegetables. So, you better throw out all your vitamins and start eat healthy today onward.!

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10 Surprising Health Benefits Of Whiskey

Whether it’s Jack Daniel’s, Jim Beam, or Fireball, everybody is bound to have one kind of whiskey they like more than they admit. In fact, with the demand for whiskey far outpacing its supply in recent years, it’s becoming more and more common to see people enjoying a glass of their favorite brand while out at bars or after a long day at work.

There are always the critics, of course: People who claim that whiskey is an old man’s drink and continually insist that it “tastes terrible.” But what if I told you that you don’t have to feel bad about enjoying that double shot, because you can tell those naysayers that whiskey good for your health? Well, according to sites like Organic Facts and Food to Fitness, you can do just that!  It turns out that drinking a little bit of whiskey (in moderation, of course) can indeed benefit your health, and here’s how!

1. It helps you avoid weight gain

Compared to a lot of mixed drinks and beers out there, whiskey is a low-calorie, low-sugar alcohol, so you can enjoy it without having to later worry about running off that dreaded beer gut.

2. It promotes heart health

Along with dark beers and wine, whiskey is one of the only other drinks that can claim the benefit of being heart healthy. The antioxidants that are in whiskey can help reduce your risk of a heart attack by lowering bad cholesterol, and even boosting your good cholesterol.

3. It helps fight cancer

Whiskey is said to be rich in antioxidants, particularly one called ellagic acid. This chemical is known to help prevent your body’s DNA from coming into contact with carcinogens. It’s also known to help protect your body from the effects of chemotherapy.

4. It improves your brain health

Studies have shown that drinking a small to moderate amount of whiskey may reduce your risk of Alzheimer’s disease and dementia (though heavy drinking may increase the risk, so if you plan on testing this method on yourself, make sure you don’t over-do it!).

5. It reduces your risk of stroke

Because whiskey prevents cholesterol build up and also helps to reduce your bad cholesterol, it lowers your risk of stroke as well. It also helps relax the walls of the arteries and promotes blood flow. Now what’s not to love about that?

6. It helps reduce stress

Besides it’s negative impact on your mental health, stress will run your body ragged and is linked to numerous health risks. As many fans of whiskey are sure to testify, a stiff drink may be just what you need to calm your nerves and relieve that stress. And because it helps you with circulation, whiskey can help you feel like a new person after a rough day.

7. It boosts your memory

The same health benefits that help with the prevention of Alzheimer’s disease also boost your memory. Whiskey improves your circulation, making sure your brain gets plenty of blood and stays in tip-top shape!

8. It helps with digestion

Did you know whiskey has long been used as a digestion aid? It can help curb your appetite after a meal, preventing you from overeating and helping you avoid stomach aches or indigestion.

9. It lengthens your lifespan

Because whiskey is chock-full of antioxidants and nutrients, it can help your immune system and prevent your body from contracting diseases. It can also help prevent the slow breakdown of important cells in your body, thus lengthening your lifespan!

10. It’s safe for diabetics

Since whiskey is a low-sugar and low-carb alcohol, it’s the perfect drink if you suffer from diabetes. You can enjoy a good drink and not have to worry about what it may do to your blood sugar. And that is something that we can all drink to!

You Are My Motivation

You Are My Motivation 

• Well I have to say that without determination you're not going anywhere. Determination is the gasoline of life. People who are naturally determined usually follow and achieve all of their goaIs always said there are two types of people in life: those who say they will and those who do without saying.

 I feel we are all born with certain abilities in life, some of us have strong abilities in some fields, and some have strong abilities in others. No one is born perfect and no one is better than anyone else. We all have our own special gifts and these are what make us special. I feel that I was born with the gift of determination and confidence.
I feel that nothing can stop a person from doing something except that person alone. I, myself, have always been determined and goal-oriented. I feel that life without a goal or mission is no life at all. Getting back to what I said earlier, we have to stop and smell the roses in life otherwise what was the purpose to begin with? I have to find my balance.
"Never Give Up.! "
Watch below workout video. Its fantastic and you will surprised.!






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How to lose weight easily

ඇඟේ බර දවසට කිලෝ 1 ගානේ අඩු කරගමු ද ?
මෙන්න විශ්මිත පානයක් සාදා ගන්නා හැටි.

ඇඟේ බර වැඩි වීම නැතිනම් මහත් වීම දැන් හැමෝටම තියෙන ලොකු ප්‍රශ්නයක්නේ, උදේ ඉදන් හවස් වෙනකම් ඔෆීස් එකේ ඉදලා ගෙදර ගහින් රෑට කාලා නිදාගන්න ක්‍රමය නේ වැඩි දෙනා කරන්නේ.ව්‍යායාම මදිකම ශරීරයේ මේදය තැන්පත් වීමට ප්‍රදානම හේතුවයි. හොදින් ශරීරය තියාගන්න ඕන නම් ව්‍යායාම කරන්න සහ රෑට ක්‍රමවත් ලෙස ආහාර ගන්න. මේ හැමදේම කරන ගමන් මේ පානය හදලා බිව්වොත් තවත් ඉක්මනින් බර අඩු කරගන්න පුළුවන්.

මෙම පානයේ ප්‍රධානම ද්‍රව්‍ය තමයි කස ඇට, අපිට ලේසියෙන්ම හොයාගන්න පුළුවන් කස ඇට මේද දියුණු කිරීම වැඩිදියුණු කරන ගමන් ශරීරය පිරිසිදු කරනවා. කස ඇට  වතුර සමග මිශ්‍ර වූ විට කැලරි අඩු එමෙන්ම තෘප්තිමත් බඩපිරෙන ගතියක් ඇති කරයි. ආහාර ජීර්ණය ද පහසු කර ශරීරයේ විෂ නැති කරයි.

සාදාගැනීමට අවශ්‍ය දේ:

• ලෙමන් ගෙඩි 1 
• මීපැණි මේස හැදී 1 (25g)
• කස ඇට  මේස හැදී 1 (25g)
• වතුර 300ml 

කස ඇට වතුර 100ml වලට එකතු කර පැයක් පමණ තිබෙන්නට හරින්න. එතකොට ජෙල් එකක් වගේ හැදෙයි. ලෙමන් යුෂ වතුර වීදුරුවකට මිශ්‍ර කරලා කස වතුර මිශ්‍රණයට එකතු කරන්න. දැන් මේක බ්ලෙන්ඩරයට දමා මීපැණි එකතු කර බ්ලෙන්ඩ් කරන්න.

උදේ කමට කලින් පානය කරන්න.